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  • Take a road trip for your health.

    Well we got out of town for a road trip to Bozeman to pick up Connor.  It was quick, leaving Wednesday night and back late Saturday night. The best thing about getting away even for a quick few days is to experience something different.  Bozeman lays in the valley between 2 mountain ranges.  I
  • I'm Not Dead Yet!

    The last 9 months have been a real challenge for my family dealing with my fathers poor health.  He's been in Hospice for 3 weeks now and after a family vigil last weekend we thought that was it.  Somehow my dad who has horrible diabetes is still hanging in there.  This morning I told him when he
  • Should you go gluten free?

    I was out in Montana last week for Connors orientation to Montana State and what impressed me was how informed I was as to the process of what to expect in detail for him over the next four years.  Parents were so informed it reassured me big time.  I also was impressed on how healthy the Bozeman
  • Solutions for being stuck

    Have you ever been stuck and not been able to get motivated to unstuck yourself or get with it what you know you can do? Boy, I sure have and I recently had that for a few days. Low motivation, fatigued, in kind of a fog. I always try to look back at what have been my stressors. Stressor can be
  • It's Getting Closer

    Whenever you have a desire, a goal, a dream it usually takes some form of massive action in order for them to become a reality. I've been training for the past 50 weeks for my 21st American Birkibeiner ski race.  One last hard interval session today and then I start shutting it down and rest up