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  • Solutions for healthy weight loss made easy for the holiday season.

    Short and sweet post today about getting through the holiday season and not putting on 5- 10 pounds of weight and inflammation which will make you feel tired, increase joint and muscle pain, and bloat you so you won't fit in to your favorite outfit to say the least. Here are 10 quick steps to t
  • It's been 25 years since...

    Summer is at full force and I hope all of you are outside enjoying the incredible summer we are having.  Soon it will be fall and then winter so cherish the sunlight and get out and get your body moving. One of the best things you can do for your brain is to get out and get some exercise.  The
  • Clean it up.

    With the next 5 days suppose to be near 70 or so it is not only a great time to spring clean anything and everything at your house but how bout your body mind? I did my last race of the year on saturday and felt like I saved the best for last at the Great Bear Chase in historic Calumet Michigan.
  • I'm a true believer in Birkie fever.

    Well the Birkie is over and what a spectacular event it was.  The new bridge crossing highway 63 and mainstreeet was so cool.  My nephew Matt Edling who was doing his first Birkie rode up with me and the first thing we did after we got our bib was go to downtown Hayward and check the new bridge th
  • Crawl, Walk, Then Run.

    When it comes to any kind of chronic health issue you have to give your self time to heal. One of the biggest things you can do to start the healing process is to go Gluten, Dairy, and Soy free.  That's because they are inflammatory foods.  It's kind of like putting fuel on the fire.  Doesn't