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  • Are You Toxic and Insufficient, or Pure and Sufficient?

    The grad parties are over and now I can get clean again. My discipline wasn't the best over the weekend and I tell you, it's much easier to keep your diet clean and feel great then eat poorly and feel like crap. I had a conversation yesterday with a patient and she couldn't understand why she was
  • Close encounter with a Bald Eagle.

    Fall is probably my favorite time of the year. Football is well under way and I love college football games, especially the new Gophers stadium which is outstanding. If you saw last weeks Gopher game against Miami of Ohio the opening kickoff hit in the back of the end zone and bounced up in to the
  • I'm back from Montana, ready to serve you!

    Wow, just got back last night from Bozeman Montana where I was with my son Connor for his orientation and registration for his upcoming college years at Montana State University in Bozeman Montana. [caption id="attachment_1290" align="alignnone" width="300" caption="Connor and the team Mascot."][
  • Spring is here!

    I'm going to officially say that spring is here.  I judge that by not only how wonderful the sun feels on my face but when my ski's start to get mushy in the snow I know it's jsut a matter of time and there won't be any more snow to ski on.  OK, the Birkie is done for this year, so now I can f
  • 30 days grain free for pain free.

    One of the most important things you can do to get your health back is to clean up your diet.   This is a great time of the year than spring when it starts getting nice out and and you can get outside and start moving your body more after our winter hibernation time. One of the best things you c