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  • If you build it they do come

    What an increidble weekend here in our little town of Osceola with the grand opening of our new stadium.  The Robert Vesperman memorial field. [caption id="attachment_1339" align="alignnone" width="300" caption="Robert Vesperman field"][/caption] The Osceola football team won in grand style 2
  • Have a great Thanksgivng!

     This past year has been a great year for me.  I got reunited with old Gopher football players which was a thrill for me again.  Mom got through her bypass and is doing great now.  Riley had a great summer in baseball and Connor is swimming hard year round, and Mary is still enjoying working wi
  • Do this, not that.

    Fall is officially here.  I love those early fall mornings when you wake up and can see the frost on the roof and see it on the ground. It was a great weekend to get out and about with this great weather.  I did most of the 25 k trail run through Rock Creek saturday morning.  Boy, was that a c
  • Should you go gluten free? Why, and how.

    When I talk to patients about going gluten free and giving up some of the foods they truly cherish it can be difficult for them at times.  I try to explain to them that it is not only for people who have been diagnosed with celiac's disease which is a terrible condition where the villi of the stoma
  • It's done!

    I've never been the most handy guy.  Fixing things around the house, putting toys together, painting, carpentry work, oil changes, and most guy kind of stuff I hire out.  Thank God for people that are skilled in doing the things I don't like or aren't skilled in. The past 4 weeks I've been on a