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  • Jack Lalanne ~ Mr. Fitness

    Jack said, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.” He was certainly a man ahead of his time and a major testimony to how exercise and optimal nutrition can help preserve you.  He is a phenomenal role model for all of us. [youtube=http://www.youtube
  • Nifty to be 50?

    March 6th is my 50th. I look back on the first 50 and I see nothing but blessings from all the wonderful people that have enriched my life immensly. I've got incredible folks whose guidance was great and pearls of wisdom today appreciated greatly. I had a great neighborhood to grow up
  • Swine flu, another paralysis by analysis?

    [youtube=http://www.youtube.com/watch?v=TB5-Y08qbjo] I couldn't have said it much better. There are many more things to fear than the swine flu.  How about our behaviors on how we eat, move, and think? Those are what either create disease and pathology over time or create health, abundance, and a
  • Building The Dream

    One of the coolest things for me is working with a lot of our local high school athletes.  Some of them I coached in youth football and now some of them are off to play college football.    One of those is Micheal Skiba who who I've been working with for years is going up their with fellow classm
  • You have to play the game every day to get results.

    After watching this weekends pro football playoff games I believe you have to play the game and all the talk in the world is not going to take place of what goes on the field. You can kind of say the same thing with our health. You can talk about health all day long but unless you take the daily a