A common comment I hear from new patients is " I can't lose weight even though I'm watching what I eat and am exercising like crazy". These are the cases I love because I get to dig deep into the cause of the problem. A common cause is an underlying metabolic problem. This can be anything from an
[youtube=http://www.youtube.com/watch?v=SiEm9mGbJ5Q]
Good morning, Check the video out of our tuesday morning interval session at the track. Intervals are great for getting you to go faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and fee
It has been a crazy last month or so for me and my family. I hope all of you had a incredible Thanksgiving day. We had hte 28th annual Turkey bowl here in Osceola. It was a lot of fun playing in a mini snowstorm. We had 18 players who ranged from 8 years of age to 55. Tommy Krenz, Terry Ba
What an incredible nice weekend it was in the beautiful upper St. Croix Valley. The Chiefs got their first football win in 2 years over arch rival and my alma mater St. Croix Falls. It was a hot night for the boys but they survived it well. It's suppose to be 90 degrees for this weeks game so you
This person was told that due to her terrible back she was advised by her Doctor to
1. Never bear children
2. Not to run.
3. Have her back surgically fused by 40
4. Not to do labor intensive work
This person not only has overcome her chronic back condition but has been able to manage it
April 7, 2014 | 
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