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As you may know there are only a few weeks until the American Birkiebeiner, North America's largest Cross country ski race located in Hayward Wisconsin. This is my 20th year of doing the Birkie and I've really been focused on doing the preparation for this years event. It's a lot of work and sometim
Here are a couple quick confessions over the Christmas holiday season.
1. I ate a ton of cookies and sweets. The temporary quick fix it gave me also gave me the sleepy crash after. Thanks to all of you who brought cookies in. Next year moderation, we will see.
2. When I ate poorly my body
Over the past 3.5 years i've been studying my tail off going to numerous seminars throughout the country learning to help people with really tough chronic conditions like Peripheral neuropathy, Hasimoto's thyroiditis, Fibromyalgia, Diabetes, M.S. and a host of other Auto-immune conditions, and man
I'm back from an incredible weekend in the windy city Chicago. Connor and I had an incredible time! My highlight was a Cubs game and Connor's was the Museum of Science and Industry. If you ever get to Chicago check out this museum. It is truly incredible. The jet hanging from the ceiling
Every week I try to inspire you to take action in your life. I try my best to live a life that is healthy, fun, and inspiring.
Find some form of activity that leads you to move your body like you've never moved before.
I try to inspire you to eat healthier so your body can function at an opt
GalleryWidget
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March 3, 2014 | 
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