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  • Dedicate Yourself To Olympic Health

    What a crazy busy fun filled weekend it was. It all started with a weekend of cross country ski workshops at Cyclovaxc ski shop in the old Ben Franklin store in St. Croix falls. Stop on up and check out all the great bikes and ski's they have. They have an incredible shop up there for the weekend
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    I had an incredible weekend of tons of great x-skiing, march madness, end of the year x-ski party, and hanging with the family. I saw something I had never seen before and was in awe of how mother nature works. I skied by an open field and spooked 2 bald eagles who flew over to a tree with 4 m
  • The Last Camp

    This past weekend was the last camp Mary and I will ever bring our son Rileyto.  What a fun filled process it has been.  It seems like we just started all the camps and activities with our kids and now Riley is a week away from his last football season and his senior year. We were down at the J
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    Well I grew up not ever giving St. Patty's day  a thought.  It seemed like everyone I knew was protestant, and Norweigan or German. As I grew older I found out that my dad was adopted and his real name was of total Irish decent. Then I marry Mary who is big time Irish Catholic .  I've start
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    Spring has finally sprung and it is here to stay. It's nice to be able to get outside and get some great work outs in. Mike Colaizy and I were doing intervals last week with the high school track team. We didn't finish last which isn't to bad for a couple of guys 49 and 61. We did a 400m run wi