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  • A picture can tell a thousand words

    It's funny  how I took a picture of myself after a ski race this weekend on my cell phone and posted it to facebook and somehow 120 people liked it and a lot of comments on the pic.  If you want to see the pic just go to my facebook page and you can see it.  I was shocked to see how that one pic
  • How to be healthier over the 4th.

    Here is a short sweet way to be healthy over the 4th. 1.  Get some exercise.  I'm doing the Siren 5k run at 8am July 4th in Siren.  Always a fun race.  Come walk or run with me and about a thousand others.  Just get out there and do some form of aerobic workout and maybe a little resistance
  • Creating Energy First Thing In The Morning

    One of my favorite things I do to create energy in my life is to get up early and get a workout in. There is nothing better than on a hot humid July day like today to see the sun coming up and energize your spirit. I know that most people are still sleeping or just getting up and I'm outside g
  • Compete on and off the track.

    Mary and I have had a blast watching the boys and girls track team here in Osceola.  The sectional meet was last friday and it is great to see kids competing. Some kids are injured, some kids are sick, some kids are nervous, some are confident.  You never quite know what will happen at a track
  • Nifty to be 50?

    March 6th is my 50th. I look back on the first 50 and I see nothing but blessings from all the wonderful people that have enriched my life immensly. I've got incredible folks whose guidance was great and pearls of wisdom today appreciated greatly. I had a great neighborhood to grow up