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  • Are You Toxic and Insufficient, or Pure and Sufficient?

    The grad parties are over and now I can get clean again. My discipline wasn't the best over the weekend and I tell you, it's much easier to keep your diet clean and feel great then eat poorly and feel like crap. I had a conversation yesterday with a patient and she couldn't understand why she was
  • Are you stuck in the rubble of life?

    I've been watching a little to much of  CNN's coverage of the Haiti Earthquake.  Incredible tragic even for those people but what amazes me is how these people can survive.  Last night they pulled a 70 year old grandma out who was in pretty good shape after being basically buried alive for 6 days
  • Successful start to your day.

    I bet most of you got to bed a little late last night if you watched the entire Packer Viking blowout. I was in bed by end of 3rd quarter. Riley had 6 am basketball practice this morning, and even though I thought the Vikes defense looked good at times they are no match for Rodgers and that Packer
  • Are you ready for some football?

    Tonight is the night when people in Wisconsin really go nuts over their Green Bay Packers. I was driving back from my first rollerski of the year and saw this blown up packer mascot in someone's driveway. It's interesting how close we are to the Twin Cities but I'd say it's 70% Packer fans to 30%
  • Take a road trip for your health.

    Well we got out of town for a road trip to Bozeman to pick up Connor.  It was quick, leaving Wednesday night and back late Saturday night. The best thing about getting away even for a quick few days is to experience something different.  Bozeman lays in the valley between 2 mountain ranges.  I