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  • If you've got your health then you've got your life.

    I hope you had a great Easter weekend with your family. I enjoyed it with my family and we also celebrated my son Connors 18th Birthday so that was very nice.  Those 18 years have just flown by.  He has 6 weeks of high school left and then it's off to Montana State next fall for college.  It seem
  • Uncomplicated solutions for declining health.

    I just got back from Orlando florida from a neurometabolic conference and it totally blew me away from the presenters and research on how to slow down the cascade of inflammation in our bodies, slow and reverse neurodegenerative diseases such as parkinsons, alzheimers, auto-immune diseases, etc.
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    A patient asked me the other day what are the top 5 things they could do for their health if they don't have any symptoms, just wanted to improve on their health. The first thing I said was she must be doing pretty good because most people are on some form of medication for a lifestyle type of cond
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    Wow, just got back last night from Bozeman Montana where I was with my son Connor for his orientation and registration for his upcoming college years at Montana State University in Bozeman Montana. [caption id="attachment_1290" align="alignnone" width="300" caption="Connor and the team Mascot."][
  • The Fever Has Broken.

    It finally broke, that is the Birkie fever. After 52 weeks of training, numerous times when I just didn't feel like it, many doubts, and times when I wanted to do something else, the race has come and gone. That's how life is, that is how health is.  If you want your health you have to work a