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  • A picture can tell a thousand words

    It's funny  how I took a picture of myself after a ski race this weekend on my cell phone and posted it to facebook and somehow 120 people liked it and a lot of comments on the pic.  If you want to see the pic just go to my facebook page and you can see it.  I was shocked to see how that one pic
  • Let the Madness begin

    I always love March because we are getting closer to warmer weather, golf season, and it's great having light until 8pm.  It's also March madness basketball season.  I love watching the high school games and especially the NCAA basketball tournaments.  I love watching the underdogs beat the Golia
  • Avoid these Adrenal stimulants.

    48 hours until Turkey Bowl 2010. For those of you who are new to the blog and maybe new to me one of my traditions is to play in the Turkey Bowl.  This is a group of St. Croix and Osceola guys who have been playing touch football for the last 20 years on Thanksgiving morning.    We've had year
  • Ever had a concussion?

    I was at a concussion seminar this weekend and it was interesting to learn that Wisconsin is the only state in our 5 state area that does not have formal law on return to play for athletes w[caption id="attachment_1053" align="alignnone" width="300" caption="Nice form"][/caption]ho suffer concussion
  • What's the best diet for weight loss?

    I was just asked this question a few hours ago and thought it is an appropriate question for most people since if one is asking it I'm sure their are others. Here is the best way to lose weight. Cut the carbs and eat more good sources of fat! The bad carbs are anyhting that is processed, an