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    We are one month into the new year, how are you doing with your overall health with what you may have committed to for 2011? What are your challenges, what is easier than you thought, what is harder? Here is what I see what most people have struggles with. One is a clear defined goal they have m
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    Yesterday was a crazy day for Viking-Packer fans.  We did an informal survey at our office with patients and 36 favored the pack and 34 went for the Vikes to win.  Pretty darn close and the game delivered for the Viking  and Favre fans.  Here is a guy who turns 40 this week. How is he as good
  • Solutions for why you are tired all the time

    One of the most common symptoms I hear daily from patients is a lack of energy. There are many different reasons that people are tired.  If it's chronic, then you really have to look at the underlying cause of the problem. One of the most common one is poor sleep at night.  There are many un
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    I don't know about you but for me when I procrastinate my life seems not to go on how I have envisioned it. I've always been interested in diet, exercise, how to live and be healthy. Even as a little kid I was thinking about being healthy . Playing all day and playing all night until mom yell
  • Getting fit as a fiddle during the winter months.

    I had minus 16 degrees this morning and I was glad I wasn't a kid waiting for the bus to come pick me up.  I certaintly have never been a huge fan of the cold winter days.  The good news of days like today is the sun is bright and this always brings me optimism that there will be more warm days to