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  • Do this, not that.

    The more I do what my heart and gut says the better my life seems to be. Follow your heart, trust your gut and watch out world, here you come. That could be it for the blog but lets dive into living life to the max. Friday night there was a bunch of homecoming games in the area. What fun it
  • Homecoming

    [youtube=http://www.youtube.com/watch?v=zUCdkzQ1zR8] This past weekend was a fun filled weekend of event after event.  First I met my good buddy from Miami Bob Sudler ans his wife Cheri and their daughter Annie who is 6.  We met at the Campus Pizza which is now across the street from where it use
  • How is your support system?

    We are one month into the new year, how are you doing with your overall health with what you may have committed to for 2011? What are your challenges, what is easier than you thought, what is harder? Here is what I see what most people have struggles with. One is a clear defined goal they have m
  • Are You Toxic and Insufficient, or Pure and Sufficient?

    The grad parties are over and now I can get clean again. My discipline wasn't the best over the weekend and I tell you, it's much easier to keep your diet clean and feel great then eat poorly and feel like crap. I had a conversation yesterday with a patient and she couldn't understand why she was
  • This works great for knee problems.

    What a fun filled weekend it was for me.  It seems like August is a time of month to get as many fun things done as possible before the weather starts changing. Friday night I went to the Raiders-Vikings game at TCF bank stadium on the U. of M. campus.  What a great place to enjoy a football ga