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  • Olympic movement

    I'm sure most of us have been watching many hours of the London Olympics. Last night I watched the 4x100 swimming and the Women's team gymnastics and talk about pressure on those athletes. As much as I love the limelight I think I'd prefer a sport that wasn't so focused on the winning the gold. Jo
  • Vit. D may save your life

    This is hot off the press from Mike Adams site I had ot share it with you.  I take 5-10 thousand I.U. a day and was just tested and I'm still low.  Vitamin D is inexpensive and is a must for everyone.  Ideally a blood test is the best way to see where you are at, but everyone I've had checked is
  • Swine flu, another paralysis by analysis?

    [youtube=http://www.youtube.com/watch?v=TB5-Y08qbjo] I couldn't have said it much better. There are many more things to fear than the swine flu.  How about our behaviors on how we eat, move, and think? Those are what either create disease and pathology over time or create health, abundance, and a
  • Have a great Thanksgivng!

     This past year has been a great year for me.  I got reunited with old Gopher football players which was a thrill for me again.  Mom got through her bypass and is doing great now.  Riley had a great summer in baseball and Connor is swimming hard year round, and Mary is still enjoying working wi
  • Are you inflammed?

    Hi guys! Spring is here and we will hit 60 today so make sure to get out and move your body, get some great sunlight, this will rejuvenate your soul!! [youtube=http://www.youtube.com/watch?v=r4DOQ6Xhqss&hl=en&fs=1] Last night I did a class on how to deflame your diet. It's a part of my 4