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  • Challenges to change or opportunities for growth?

    What an incredible nice summer we are having right now.  My plants took it on the chin last week when we got hail and holy cow did we get a soaking on monday.  I love the heat!  I love when it gets hot and humid in the summer.  I know how cold it can be when I'm skiing in the winter and freezing
  • Strikeouts are good

    Last night Mary and I attended our son Riley's first baseball game.  I got there 30 minutes late since I was teaching a stress management class at my clinic.  Oh, by the way every monday night at 6:30pm  I have 30 minute wellness strategy classes that are open to all of you, I'd love to see you.
  • Building The Dream

    One of the coolest things for me is working with a lot of our local high school athletes.  Some of them I coached in youth football and now some of them are off to play college football.    One of those is Micheal Skiba who who I've been working with for years is going up their with fellow classm
  • Confessions of a sugar-A-holic

    Here are a couple quick confessions over the Christmas holiday season. 1. I ate a ton of cookies and sweets. The temporary quick fix it gave me also gave me the sleepy crash after. Thanks to all of you who brought cookies in. Next year moderation, we will see. 2. When I ate poorly my body
  • 5 secrets to optimize your health right now.

    A patient asked me the other day what are the top 5 things they could do for their health if they don't have any symptoms, just wanted to improve on their health. The first thing I said was she must be doing pretty good because most people are on some form of medication for a lifestyle type of cond