DSCN0329

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • 3 ways to burn fat, feel better, and anti-age yourself

    [youtube=http://www.youtube.com/watch?v=SiEm9mGbJ5Q] Good morning, Check the video out of our tuesday morning interval session  at the track.  Intervals are great for getting you to go  faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and fee
  • Hitting your sweet spot in life.

    Hitting the sweet spot in life doesn't seem to happen as much as we all want it to in life. I always tell patients that health and life are a lot alike, you are never always at the top and never always at the bottom, but somewhere in between. If you are having challenges and feel like you are at t
  • I'm Not Dead Yet!

    The last 9 months have been a real challenge for my family dealing with my fathers poor health.  He's been in Hospice for 3 weeks now and after a family vigil last weekend we thought that was it.  Somehow my dad who has horrible diabetes is still hanging in there.  This morning I told him when he
  • How does your attitude affect your well-being?

    One of the most common things I hear from people regarding getting and keeping their health is "I love to workout because I feel so good"  "I love gettting adjsuted weekly because I not only feel great I function so much better when my body and mind are stressed"  "My attitude can make a huge
  • No More Shootings.

    While I keep many of my political views to myself this is one I want to express as my own personal and professional opinion on the recent shootings at the Sandy Hook elementary school in Newtown Ct. Why would someone have an AK47? I've deer hunted for 30 years and all my guns are at my neighbo