I haven't written on my blog for a while now and I feel inspired to tell a few stories today.
Sinc my last blog my oldest son Connor has moved to Bozeman Montana and started college. This has been rewarding for Mary and I that he is spreading his wings and has his own life now. He has called
I always love March because we are getting closer to warmer weather, golf season, and it's great having light until 8pm. It's also March madness basketball season. I love watching the high school games and especially the NCAA basketball tournaments. I love watching the underdogs beat the Golia
You are what you eat.
You are what you think.
You are how you move.
Take massive action today to improve on these and implement into your daily lifestyle and watch your health sky rocket.
[caption id="attachment_1394" align="alignnone" width="200" caption="Don't be afraid to give it
[youtube=http://www.youtube.com/watch?v=SiEm9mGbJ5Q]
Good morning, Check the video out of our tuesday morning interval session at the track. Intervals are great for getting you to go faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and fee
What a crazy busy fun filled weekend it was. It all started with a weekend of cross country ski workshops at Cyclovaxc ski shop in the old Ben Franklin store in St. Croix falls. Stop on up and check out all the great bikes and ski's they have. They have an incredible shop up there for the weekend
October 22, 2012 | 
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