This is a copy of this weeks article in the Valley Wire (Osceola's alternative newspaper).
Birkie fever, I’m a true believer
For the past 365 days I’ve been training for North America’s largest cross country ski race the American Birkibeiner. It starts at Telemark lodge in Cable and th
48 hours until Turkey Bowl 2010.
For those of you who are new to the blog and maybe new to me one of my traditions is to play in the Turkey Bowl. This is a group of St. Croix and Osceola guys who have been playing touch football for the last 20 years on Thanksgiving morning. We've had year
The last 9 months have been a real challenge for my family dealing with my fathers poor health. He's been in Hospice for 3 weeks now and after a family vigil last weekend we thought that was it. Somehow my dad who has horrible diabetes is still hanging in there. This morning I told him when he
I went down and watched the finish of the Twin Cities Marathon yesterday and man was that inspiring. I parked my car 3/4 of a mile away and you could already hear the screaming, music, and noise, noise, noise. My heart rate kept increasing as I got closer to the finish line. You could see runn
I want to wish all of you who have been loyal readers of my blog an incredible New Year and an especially healthy 2012. I've been writing this blog fairly weekly for the past 5 years and always enjoy communicating with you about health and well-being. Today I want to talk about being your best for
April 17, 2012 | 
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