Here is a short sweet way to be healthy over the 4th.
1. Get some exercise. I'm doing the Siren 5k run at 8am July 4th in Siren. Always a fun race. Come walk or run with me and about a thousand others. Just get out there and do some form of aerobic workout and maybe a little resistance
[youtube=http://www.youtube.com/watch?v=TB5-Y08qbjo]
I couldn't have said it much better.
There are many more things to fear than the swine flu. How about our behaviors on how we eat, move, and think? Those are what either create disease and pathology over time or create health, abundance, and a
May and I were at her all school reunion for Kelloggg high school in Roseville last saturday night and was it fun. Ther emust have been 3000 people there from 30 years of the high school's existance. I mostly roamed around just intriqued watching people reunite or try to figure out who so and so
Summer is really the time of the year I enjoy because of the weather. We folk up here love our four seasons and although we may bitch about the winter and the extremem cold we are very proud of our winters. This past weekend was one of those remarkable summer weekends you can look back on when i
Wow, just got back last night from Bozeman Montana where I was with my son Connor for his orientation and registration for his upcoming college years at Montana State University in Bozeman Montana.
[caption id="attachment_1290" align="alignnone" width="300" caption="Connor and the team Mascot."][
April 9, 2012 | 
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