[youtube=http://www.youtube.com/watch?v=SiEm9mGbJ5Q]
Good morning, Check the video out of our tuesday morning interval session at the track. Intervals are great for getting you to go faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and fee
I had an incredible weekend of tons of great x-skiing, march madness, end of the year x-ski party, and hanging with the family.
I saw something I had never seen before and was in awe of how mother nature works.
I skied by an open field and spooked 2 bald eagles who flew over to a tree with 4 m
You are not alone when you feel the pain of grief. I was at my good friend and skiing buddy Dave Landgraf's funeral this past saturday and it was a tough day for me and everyone who knew him. Dave was hit while riding his bike south of Hayward by a distracted driver. What an incredible testimon
I hope all of you had an incredible 4th of July weekend. It sure was a busy one for me. It started early friday morning with the Siren 5 k run. I did a 19:40 which was pretty good. That's 3 sub 20 minute 5k's this year. Interesting how I wasn't running that fast 5 years ago. The only thi
Below is a quick article I thought would be of value to your health. These are found in most everything. If you can consciously start eating better like more veggies, lean free range meats, stone fruits you never have to worry about these and you'll feel so much better. You have to understand th
February 20, 2012 | 
Author 
Posted in
