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  • You are guided by your mind

    This is the time of year I start knocking off some great roller ski workouts because I know if I do the work now it will pay off in February and March when I do my ski races. Now sometimes I don't feel like training especially when it's raining and just ugly outside. I have to sell myself into
  • Do you have cold hands, feet, are constipated, no energy, gain weight easy?

    Cold hands, constipation and hair falling out are just a few of the symptoms of a very common condition that I see in my office every single day. Have you guessed what it could be? It's hypothyroidism. Here are a few more of the symptoms. Fatique, weight gain, depression, insomnia, infer
  • Swine flu, another paralysis by analysis?

    [youtube=http://www.youtube.com/watch?v=TB5-Y08qbjo] I couldn't have said it much better. There are many more things to fear than the swine flu.  How about our behaviors on how we eat, move, and think? Those are what either create disease and pathology over time or create health, abundance, and a
  • Do this, not that.

    Fall is officially here.  I love those early fall mornings when you wake up and can see the frost on the roof and see it on the ground. It was a great weekend to get out and about with this great weather.  I did most of the 25 k trail run through Rock Creek saturday morning.  Boy, was that a c
  • Chicago or bust!!

    Good day everyone.  We finally have our Indian Summer and I'm going golfing one last time tomorrow.  Mary and I had an incredible weekend in Chicago with good friends Pete and Michelle Ward, Anne and Jason Prokop, and Doran and Jenny O'Brien.  It was for a fundraiser for Orphaned kids.  What an