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  • Steps you can do to prevent getting the flu.

    Seems like all you hear is how bad the flu is htis year.  Eveerywhere i go I hear someone who has the flu. Have you ever thought why do we have the flu this time of year and not in the summer? Here are a few things you can do to build your immune system up and naturally defend yourself from t
  • Are you auto-immune?

    Not getting better, tired, fatiqued, sluggish, cold feet or hands, do you require excessive amounts of sleep, do you gain weight easily, depressed, constipated, hair thinning or falling out?  You may have a condition called Hashimoto's and you may never know it or were misdiagnosed. I've been se
  • Clean it up.

    With the next 5 days suppose to be near 70 or so it is not only a great time to spring clean anything and everything at your house but how bout your body mind? I did my last race of the year on saturday and felt like I saved the best for last at the Great Bear Chase in historic Calumet Michigan.
  • Free care?

    I took Connor (he's 14 today) to the Auto show last week and the Buzz was not so much the cars but the incentives  to get you to buy.  I talked to numerous people at Huyandi who said they are really busy this year with the marketing of  if you lose your job the company will make payments for y
  • Mack Truck hit me

    That's exactly how I felt after I played in this years 23rd annual Turkey Bowl. We had 18 players fight off 5 degree temps and minus 10 windchill.  It wasn't so bad once you got moving.  I played on the winning Red team and we were against the wind the first half and trailed the whole first hal