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  • Chicago or bust!!

    Good day everyone.  We finally have our Indian Summer and I'm going golfing one last time tomorrow.  Mary and I had an incredible weekend in Chicago with good friends Pete and Michelle Ward, Anne and Jason Prokop, and Doran and Jenny O'Brien.  It was for a fundraiser for Orphaned kids.  What an
  • Guess who is 52 today?

    This person was told that due to her terrible back she was advised by her Doctor to 1. Never bear children 2. Not to run. 3. Have her back surgically fused by 40 4. Not to do labor intensive work This person not only has overcome her chronic back condition but has been able to manage it
  • This just about killed me

    I hardly slept a wink last night. I think it was because I was so anxious for my son who is starting high school football this morning. I have fond memories of thinking I would never make through those first few weeks of fall camp. I made it and had a nice high school career. I think fear can mot
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    After watching this weekends pro football playoff games I believe you have to play the game and all the talk in the world is not going to take place of what goes on the field. You can kind of say the same thing with our health. You can talk about health all day long but unless you take the daily a
  • Birkie Recap 2014

    One word, BRUTAL!!!! This time of year I write quite a bit about one of my favorite passions and that is the American Birkie, North America's largest cross country ski race.  I try to inspire you to take action in your own life with great exercise, nutrition, and positive thoughts so you can liv